This visualization session takes you through a static attempt and goes into detail on the movements, physical sensations and sounds you experience on a static breath hold.
The session is 35 minutes long includes the following:
- Relaxation visualization
- Mindfulness visualization
- Static visualization
Disclaimer: Do not listen to this recording while driving or operating machinery. Only listen when you can safely relax and focus exclusively on your comfort and the recording.
Be advised that purchasing this version of the product does not give you access to the monthly live visualization sessions available to subscribers. The purchase of this product gives you lifetime access to this audio file, but none of the updated recordings of it in the future. To purchase the subscription version of this recording and get access to monthly live visualization sessions and access to the most updated versions of this session, click here.