Pool Bundle Download
This package of visualization sessions take you through dives in the four pool disciplines and goes into detail on the movements, physical sensations, sounds and competition environments you experience during pool dives.
The four sessions included (DYN, DYNB, DNF and STA) in this bundle are between 35 and 45 minutes long and include the following:
- Relaxation visualization
- Mindfulness visualization
- A discipline-specific diving visualization
You additionally get access to a unique guided visualization for relaxation and sleep!
Disclaimer: Do not listen to these recordings while driving or operating machinery. Only listen when you can safely relax and focus exclusively on your comfort and the recordings.