Deep Week Philippines Dry Training

The Next Group Zoom Call: March 14 at 7am JohannesbUrg Time

Each week we get together to discuss what will be happening during our training in the next week, celebrate our wins from the previous week, and spend a little bit of time together prepping for Deep Week! Make sure you are there to get to know your fellow Deep Weekers!

Weekly Dry Training Schedule

Its suggested that you do these sessions one day on and one day off. Dont forget to journal before and after the session to keep track of your progress!

Week 1: Final Breath and Relaxation

Week 1 Video Call Recording

Using the High Volume, Low-Intensity Audio Recording

Week 2: Holding Off The Urge To Breathe and Apnea Walking

Week 2 Video Call Recording

Using the High Volume, Low-Intensity Audio Recording for your apnea walks! Just remember that you need to take a moment to make sure that you are feeling okay before you stand up and begin!

I also added a Constant Weight Bifins Visualization for you all to play around with. You can use that as its own separate session from the training session below!

Week 3: Equalization Tips and Exercises
Week 4: Full On Medium Intensity
Week 5: Recovery/Taper Before Deep Week

Here is today’s recap video!

For this last week, we are reducing the intensity to give your body plenty of time to recover from our training while also still maintaining a bit of work. As always, you select the intensity by deciding your recovery time. Remember this week to also work on your eustachian tube exercises (see week 3 video) and Ill see you all at Deep Week!

Journal Questions

Answer these questions in a journal or on a digital spreadsheet!

Today’s Date
Today’s Session
How am I feeling before this session? Did I have a good night’s sleep? Is there a lot on my mind?

1 to 10

I feel Happy
I feel Rested
I feel Loved
I feel Satisfied
I feel Motivated

How am I feeling after the session?

1 to 10

Contractions were comfortable
Urge to breathe was comfortable
Final Breath was comfortable
Physical relaxation was good
Mental relaxation was good

Final thoughts?

Dry Training Audio

Listen along to these recordings while tracking your own progress in your journal!

High Volume Low Intensity 20X2:00

by Brandon Reed | Updated October 2022

Medium Volume Medium Intensity Static (2:00, 3:00, 4:00)

by Brandon Reed | Updated November 2022

Hypercapnic Breathing

by Brandon Reed | Updated November 2022

Constant Weight Bifins Visualization

by Brandon Reed | Updated November 2022