Session Downloads
Audio Sessions
Each audio visualization session is between 30-45 minutes and includes a relaxation portion, a short mindfulness portion and a dive/performance portion. They are designed to be used as a part of your training routine, just as you would take time to go to the gym or go practice your diving.
What is Visualization?
Visualization is a powerful mental technique that is used to mentally practice your disciplines without physically getting in the water. Visualizing yourself performing a dive to perfection has been scientifically shown to improve your performance and most of the top freediving athletes practice it to some degree.
Want More?
Sign up for one on one coaching with me through the Freediving Family. We will work together to design a training plan that will get you from where you are now to where you want to go. Click the button to learn more and start your coaching journey with me today!
Depth Discipline Sessions
The depth visualization sessions shown below are designed to help you relax and visualize your dives with proper technique. By listening to the instructions during the sessions, you are able to completely focus on the sensations of diving, the feeling of pulling through the water or finning without needing to constantly pull yourself back from distractions.
CWT Sample
CWTB Sample
CNF Sample
FIM Sample
Pool Discipline Sessions
The pool visualization sessions shown below are designed to help you relax and visualize your dives with proper technique. By listening to the instructions during the sessions, you are able to completely focus on the sensations of diving, the feeling of pulling through the water or finning without needing to constantly pull yourself back from distractions.
DYN Sample
DYNB Sample
DNF Sample
STA Sample
