I’ve always heard of the positive effects that visualization can have on an athlete’s performance but never knew where to begin or how to proceed. After incorporating these guided visualizations into my regular training program, I feel more confidant than ever that I can now stay in control of my thoughts during a dive and silence what my coach calls the “Chattering Monkeys” in my head. I now hold these visualizations with the same regard and importance to my performance as training in the water or the weight room.